|
Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 30.00 | 0.00 | 0.00 | 0.00 | 30.00 |
|
Asics Gel-Nimbus23 #5 Miles: 20.00 | Asics Gel-Nimbus23 #4 Miles: 10.00 |
|
|
Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
|
Did a few hill repeats.
|
Asics Gel-Nimbus23 #5 Miles: 10.00 |
|
Add Comment |
|
Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
|
...
|
Asics Gel-Nimbus23 #4 Miles: 10.00 |
|
Add Comment |
|
Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
|
...
|
Asics Gel-Nimbus23 #5 Miles: 10.00 |
|
Add Comment |
|
Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 30.00 | 0.00 | 0.00 | 0.00 | 30.00 |
|
Asics Gel-Nimbus23 #5 Miles: 20.00 | Asics Gel-Nimbus23 #4 Miles: 10.00 |
|