Final taper 3 miler. Was going to do this run yesterday morning but heard raindrops so I promptly went back to bed and decided today would be dandy :). Hoping for sub-3:25 and BQ for StG. Here is my per-mile pacing plan to get me there. This is roughly based on Andy Browning's racesmartpacebands.com recommendations as well as my prior race experiences. As always I reserve the right to throw out the plan entirely come race day and do something else, usually something really dumb. If I'm feeling good around mile 14/15 and/or 20/21 I'll push the pace a bit and see if I can sneak under 3:20 or even get close to 3:15. For any others shooting for similar goal time I'd love to work together and see if we can help each other out!
1 8:00 8:00
2 8:00 16:00
3 7:30 23:30
4 7:30 31:00
5 7:45 38:45
6 7:30 46:15
7 7:30 53:45
8 8:45 1:02:30
9 8:15 1:10:45
10 8:00 1:18:45
11 8:30 1:27:15
12 8:00 1:35:15
13 7:45 1:43:00
14 7:45 1:50:45
15 7:30 1:58:15
16 7:15 2:05:30
17 7:45 2:13:15
18 7:30 2:20:45
19 8:15 2:29:00
20 7:30 2:36:30
21 7:15 2:43:45
22 7:30 2:51:15
23 7:30 2:58:45
24 7:45 3:06:30
25 7:45 3:14:15
26 7:45 3:22:00
.2 1:45 3:23:45
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