Every Run is a Great Run!

December 21, 2024

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Location:

Spanish Fork,UT,USA

Member Since:

Jan 15, 2007

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

Lifetime PRs:

Marathon: 3:07:59 2013 Big Cottonwood Marathon 

1/2 Marathon: 1:24:30 2008 St. George Painters

10K: 38:39 2008 SLCTC

5K: 18:44 2009 Nestle Art City Days 

55-59 AD PRs:

1/2 Marathon:???

10K:???

5K:??? 

 

Short-Term Running Goals:

2024 plans: 

  • Work on core strength
  • Overcome lingering injuries
  • Have fun!

 

Long-Term Running Goals:

Consistently place in the top 5 of my age division as long as my body will allow it.

Beat Terry Bean at any distance at least one time before I depart this earth.

Take care of mind and body so I can be in it for the long haul. Don't do STUPID THINGS!

Run until I'm 99 with Kim by my side and remember that EVERY RUN IS A GREAT RUN!

Peace of mind by striving to live like this

 

Personal:

I've been married to the lovely Kimberly for 38 years. We have 5 great kids and 5 great grandkids.
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Miles:This week: 0.00 Month: 0.00 Year: 1058.20
Saucony Fastwitch #1 Lifetime Miles: 65.50
Asics Gel-Nimbus23 #4 Lifetime Miles: 829.45
Asics Gel-Nimbus23 #5 Lifetime Miles: 483.25
Altra Escalante #1 Lifetime Miles: 194.00
Tue, Jul 15, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

Desert trail run/hike in the early morning trying to beat the heat in St George. Attempted the 3rd ravine loop which is supposed to return via the 2nd ravine but somehow I ended up coming down the 1st ravine which doesn't have much of a trail. Strangely enough I ran into a highschool classmate and her husband coming up the ravine while I was going down.

Also as payback for me not biffing it during the Saturday run the running gods decided I should wipe out today. Wasn't even doing anything hard just walking along the trail and I'm suddenly rolling along the ground. Other than a few scrapes and scuffs I seem to be fine. Actually felt pretty good for most of the run/hike. 

Asics FujiTrainer #1 Miles: 5.00
Comments
From JimF on Mon, Jul 21, 2014 at 08:35:34 from 98.222.218.178

Glad to hear that the fall wasn't too bad. Hope you are feeling better.

From Tom on Mon, Jul 21, 2014 at 08:39:54 from 137.65.56.2

Thanks Jim. I seem to have recovered pretty well, just have a few scabs on the knees to remind me.

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