| Location: American Fork,UT, Member Since: Nov 27, 2009 Gender: Female Goal Type: Boston Qualifier Running Accomplishments:
St George Marathon
2011 - 4:11:52
2017. -4:01:17
2021 - 4:03:05
Salt Lake City Full Marathon
2013 - 4:23:03
Ogden Marathon
2012 - 3:58:35
2013 - 4:17:20
2014 - 4:02:51
2017 - 3:55:22**
2023 - 3:57:09
Utah Valley Marathon
2019 - 4:05:37
Top of Utah Marathon
2014 - 4:09:27
Mt Charleston Marathon
2019 - 4:05:33
West Mountain Marathon
2015 - 4:42:34
St George Half Marathon
2012 - 1:55:00
2013 - 2:03:00
2014 - 1:46:00
2015 - 1:48:00
2022- 1:42:45**
Salt Lake City Half Marathon
2012 - 1:51:00
2014 - 1:44:01
Hobble Creek Half Marathon
2001 - 1:40:00**
2011 - 1:45:00
2012 - 1:43:00
2013 - 1:43:00
2022 - 1:48:53
Ogden Half Marathn
2024 - 1:48:58 - 3rd place in AG
American Fork Half Marathon
2013 - 1:48:24
2014- 1:53:23 (pacing Tim)
2017 - 1:47:54
2018 - 1:48:12
2019 - 1:47:50
Timp Half Marathon
2012 - 1:47:18
2022 - 1:49:40 (AF Cancer course)
Utah Valley Half Marathon
2011 - 1:55:00
Top of Utah Half Marathon
2010 - 1:48:20
The Haunted Half Provo
2018 - 1:51:28
Goblin Valley 50K
2014 - 5:58
Red Mountain 55K
2018 - 7:31:37
Antelope Island Fall Classic 50K
2017 - 6:14:23
Antelope Island 50 Mile
2015 - 10:10:00
Antelope Island 100 Mile
2018 - 26:53
**Personal Best
Short-Term Running Goals:
Long-Term Running Goals: To qualify for Boston Personal: Married for 23 years. I have 18 year old triplets and a 15 year old. I love to sew, garden, and run!
Favorite Running Quotes:
1.
"Sooner or later the serious runner goes through a special, very personal experience that is unknown to most people.
Some call it euphoria. Others say it's a new kind of mystical experience that propels you into a elevated state of consciousness, a flash of joy.
A sense of floating as you run. This experience is unique to each of us, but when it happens, you break through a barrier that separates you from casual runners. Forever. And from that point on, there is no finish line. You run for your life. You begin to be addicted to what running gives you."
~Nike Poster
2. A journey of a thousand miles begins with a single step.
You’ve no doubt heard this. And you’ve probably recited it in your mind on a run or at the gym when you’re just beginning to get in shape. You have a goal in sight and this quote brings you back to the current moment.
But the problem is that many runners forget all of the steps between the first one and the goal. If your goal is to run under two hours for the half marathon then you need to be honest about all of the little steps to get to that goal.
You should have goals, but you should take it one step at a time. And you should be honest about the fact that you don’t know how many steps it will take to get there. ~ Vernon Gambetta
3. Human beings are made up of flesh, blood and a miracle fiber called COURAGE! ~ George Patton
4. Find the courage to be patient. Favorite Blogs: |
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| Miles: | This week: | 13.95 |
Month: | 44.34 |
Year: | 964.25 | | 2014 - Minutes Lifetime Miles: | 28605.00 |
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| | Slow miles | Fast miles | Total Distance | | 38.50 | 0.00 | 38.50 |
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| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
| TT: 64:00 AP: 9:08 It was crazy windy outside, so I opted to meet Kellie at the gym. It it just a mental adjustment to run on a TM versus running outside. I felt alright, but the tops of my feet are still bugging. | |
| | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
| No other way not say it....today's run was crappy. My gut hurt from the homemade donuts on Sunday and pumpkin sugar cookies last night. My own fault! Plus, I was just feeling a bit grumpy about my sore throat and hurting foot. Home TM 1:10:00-6.0 mph ( and that totally felt hard...ha!) 3x Walking lunges 10 squats 60 sc plank LLL Foam roll But I am loving this fall weather! | |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
| 4 miles solo - 300 N 9:42, 9:13, 9:17, 9:01 4 miles with Audrey - silo loop 10:31, 9:48, 9:41, 8:59 TT: 1:16 AP: 9:37 If I hadn't made plans to meet Audrey, I wouldn't have finished the run. It was a beautiful morning out...nice and warm! I had a hard time finding my mojo. My foot and knee started to feel a bit better during the 2nd 4 mile run. Growing pains. Changed clothes and headed downstairs for strength training. 3x 10 side to side lunges 30 donkey kicks 1:30 bridge pulses 2x 50 crunches 20 bicycles 15 supermans 1x 30 toe touches 15 side plank lifts 40 Russian twists 15 reverse crunches 20 lying leg lift Long stretch and foam roll. Tomorrow is a designated rest day. And I need a nap today :) | |
| | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| Canal out and back TT: 54:30 AP: 9:00. My Garmin wouldn't connect to the satellite, so I have a total time, but no splits. It was definitely a negative split run! I am a HUGE Halloweem grinch. I'm not sure why, but it is so much work and money for one day. I spend all day running around to class parties, parade and to various trick or treating spots. I was extra grinchy this year too. AND I always get sick too, including a witchy voice. Today was my best run all week. My feet and knee felt a lot better. Plus, I slept great last night. Lots of snot rockets along the way, but it felt good to clear everything out. TMI?? Walking lunges for 3 houses 60/60/60 planks LLL Stretching | |
| | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 10.50 | 0.00 | 10.50 |
| Canal - out and back
TT: 1:33:00
AP: 8:51
9:44, 9:12, 9:15, 9:03, 8:54, 8:52, 8:56, 8:44, 8:43, 7:53, 4:17
I met up with Rachel and Karen this morning! It has been a long time since I've seen or run with them. It was wonderful to catch up with everyone and we had a great conversation! Karen met up with us at the trail head. There were a lot of stray dogs this morning. The pace felt very easy.
GU at mile 5.
We left Karen with 1.5 miles to go and I pushed the pace home. This is the best I've felt all week (except for all the snot rockets). Great run and great company!
When I got home, I changed and headed to my basement gym.
3x
10 side to side lunges
10 single leg hamstring lift
50 calf raises
15 push ups
1:30 bridge pulses
30 scissors
10 overhead press
10 butterfly
10 skull crusher
Long stretch and foam roll. Then lots of raking leaves and cleaning house.
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 38.50 | 0.00 | 38.50 |
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