I Can Do Hard Things

Week starting Jul 08, 2012

15% off for Fast Running Blog members at St. George Running Center!

Location:

American Fork,UT,

Member Since:

Nov 27, 2009

Gender:

Female

Goal Type:

Boston Qualifier

Running Accomplishments:

St George Marathon

2011 - 4:11:52

2017. -4:01:17

2021 - 4:03:05

Salt Lake City Full Marathon

2013 - 4:23:03

Ogden Marathon

2012 - 3:58:35

2013 - 4:17:20

2014 - 4:02:51

2017 - 3:55:22**

2023 - 3:57:09

Utah Valley Marathon

2019 - 4:05:37

Top of Utah Marathon

2014 - 4:09:27

Mt Charleston Marathon

2019 - 4:05:33

West Mountain Marathon

2015 - 4:42:34

St George Half Marathon

2012 - 1:55:00

2013 - 2:03:00

2014 - 1:46:00

2015 - 1:48:00

2022- 1:42:45**

Salt Lake City Half Marathon

2012 - 1:51:00

2014 - 1:44:01

Hobble Creek Half Marathon

2001 - 1:40:00**

2011 - 1:45:00

2012 - 1:43:00

2013 - 1:43:00

2022 - 1:48:53

Ogden Half Marathn

2024 - 1:48:58 - 3rd place in AG

American Fork Half Marathon

2013 - 1:48:24

2014- 1:53:23 (pacing Tim)

2017 - 1:47:54

2018 - 1:48:12

2019 - 1:47:50

Timp Half Marathon

2012 - 1:47:18

2022 - 1:49:40 (AF Cancer course)

Utah Valley Half Marathon

2011 - 1:55:00

Top of Utah Half Marathon

2010 - 1:48:20

The Haunted Half Provo

2018 - 1:51:28

Goblin Valley 50K

2014 - 5:58

Red Mountain 55K

2018 - 7:31:37

Antelope Island Fall Classic 50K

2017 - 6:14:23

Antelope Island 50 Mile

2015 - 10:10:00

Antelope Island 100 Mile

2018 - 26:53

**Personal Best

Short-Term Running Goals:

Long-Term Running Goals:

To qualify for Boston

Personal:

Married for 23 years. I have 18 year old triplets and a 15 year old. I love to sew, garden, and run!

Favorite Running Quotes:

1.

"Sooner or later the serious runner goes through a special, very personal experience that is unknown to most people.

Some call it euphoria. Others say it's a new kind of mystical experience that propels you into a elevated state of consciousness, a flash of joy.

A sense of floating as you run. This experience is unique to each of us, but when it happens, you break through a barrier that separates you from casual runners. Forever. And from that point on, there is no finish line. You run for your life. You begin to be addicted to what running gives you."

~Nike Poster

2. A journey of a thousand miles begins with a single step.

- Lao-Tzu

You’ve no doubt heard this. And you’ve probably recited it in your mind on a run or at the gym when you’re just beginning to get in shape. You have a goal in sight and this quote brings you back to the current moment.

But the problem is that many runners forget all of the steps between the first one and the goal. If your goal is to run under two hours for the half marathon then you need to be honest about all of the little steps to get to that goal.

…and what I’d rather see you do is to get the goal out of mind completely, but rather focus on the process, not the outcome. -Jay Johnson Process orientation, not outcome orientation.

You should have goals, but you should take it one step at a time. And you should be honest about the fact that you don’t know how many steps it will take to get there. ~ Vernon Gambetta

3. Human beings are made up of flesh, blood and a miracle fiber called COURAGE! ~ George Patton

4. Find the courage to be patient.

Favorite Blogs:

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to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	44.34	Year:	964.25
2014 - Minutes Lifetime Miles:						28605.00

Totals

Slow miles	Fast miles	Total Distance
28.57	2.00	30.57

Weight: 0.00

Mon, Jul 09, 2012

Slow miles	Fast miles	Total Distance
3.00	0.00	3.00

3 really easy miles. No Garmin.

4 houses of lunges. Stretching.

Grumpy. It is too hot.

Weight: 0.00

Tue, Jul 10, 2012

Slow miles	Fast miles	Total Distance
2.27	2.00	4.27

37:51 (4.3 mile loop....hot, hot, hot)

AP: 8:52

1 mile wu (up the monster temple hill): 10:11 (that is such a big climb!!!)

Tempo for 2 miles: 8:21, 7:45 (first mile was on a partially unfinished road and flat, second mile was slightly down hill for .5 miles, then slightly up hill for .25, then downhill again for .25)

1 mile cd: 9:04

I was definitely breathing hard and the 2 miles seemed to take awhile. But I wasn't in puke mode and I made it. Done. Hopefully, I'm not as far behind in my training as I really think I am.

Stretching, pt balancing exercises and foam rolling

Weight: 0.00

Wed, Jul 11, 2012

Slow miles	Fast miles	Total Distance
6.00	0.00	6.00

Uhhhh....my alarm went off way too early today at 5:15am. It was still dark out.

Easy 6 miles

AP: 9:24

57:06

9:58, 9:28, 9:18, 9:24, 9:16, 8:40

Nothing special about this run. Too hot outside.

Weight: 0.00

Thu, Jul 12, 2012

Slow miles	Fast miles	Total Distance
0.00	0.00	0.00

30 minutes with trainer. Gonna be sore tomorrow.

Weight: 0.00

Fri, Jul 13, 2012

Slow miles	Fast miles	Total Distance
13.30	0.00	13.30

12.32 miles

AP: 9:46

2:00:00

9:51, 9:38, 10:05, 9:47, 10:11, 10:15, 9:50, 9:41, 9:54, 9:27, 9:17, 9:21

My alarm went off at 4:15am. Ughhhh....so tired. I drove to Karen's house to do a long run! I'm so glad our schedules meshed and we both needed to do a long run, on Friday, really early!

It was very smokey and dark this morning. I had a hard time getting my legs to move. Very heavy. We ran part of the Suncrest hill...BIG hills today. I was grateful Karen was not pushing the pace!

We saw SO many deer this morning and had a great conversation! We stopped at the everflowing water fountain. Smooth was out with her posse! Go Smooth! Even though it was early, it was still very hot!

It was a great run but I just wished I was stronger and faster. Don't we all wish that? Even though this wasn't a super great or a super horrible run, I'm still worried that I won't be ready for SGM. Wait and see!

1.30 miles with kids during running club

My 4 year old has been running around our cul-de-sac with my iPod. Even though she isn't old enough, she really want to go to running club with the big kids today. So I kept my running clothes on and headed for a "speed walk". We got 20 feet into the 1 mile run and she was done. So we walked/run and was able to cut the course short. BUT I was able to run my big kids in from their 1 mile/2mile run. Fun times!

Weight: 0.00

Sat, Jul 14, 2012

Slow miles	Fast miles	Total Distance
4.00	0.00	4.00

Slow recovery miles. Very stiff...heavy legs from my long run yesterday.

4 houses of lunges

Stretch and foam roll

Weight: 0.00

Totals

Slow miles	Fast miles	Total Distance
28.57	2.00	30.57

Weight: 0.00

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