I Can Do Hard Things

Week starting May 20, 2012

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Location:

American Fork,UT,

Member Since:

Nov 27, 2009

Gender:

Female

Goal Type:

Boston Qualifier

Running Accomplishments:

St George Marathon

2011 - 4:11:52 

2017. -4:01:17

2021 - 4:03:05

Salt Lake City Full Marathon

2013 -  4:23:03 

Ogden Marathon

2012 - 3:58:35

2013 - 4:17:20

2014 - 4:02:51

2017 - 3:55:22**

2023 - 3:57:09

Utah Valley Marathon

2019 - 4:05:37 

Top of Utah Marathon

2014 - 4:09:27

Mt Charleston Marathon

2019 - 4:05:33

West Mountain Marathon

2015 - 4:42:34

 

St George Half Marathon

2012 - 1:55:00

2013 - 2:03:00

2014 - 1:46:00

2015 - 1:48:00

2022-  1:42:45**

Salt Lake City Half Marathon

2012 - 1:51:00

2014 - 1:44:01

Hobble Creek Half Marathon

2001 - 1:40:00**

2011 - 1:45:00

2012 - 1:43:00

2013 - 1:43:00 

2022 - 1:48:53

American Fork Half Marathon

2013 - 1:48:24

2014- 1:53:23 (pacing Tim)

2017  - 1:47:54

2018 - 1:48:12

2019 - 1:47:50

Timp Half Marathon

2012 - 1:47:18 

2022 - 1:49:40 (AF Cancer course)

Utah Valley Half Marathon 

2011 - 1:55:00 

Top of Utah Half Marathon

2010 - 1:48:20 

The Haunted Half Provo

2018 - 1:51:28

 

Goblin Valley 50K

2014 - 5:58

Red Mountain 55K

2018 - 7:31:37

Antelope Island Fall Classic 50K

2017 - 6:14:23

Antelope Island 50 Mile

2015 - 10:10:00

Antelope Island 100 Mile

2018 - 26:53

 

 

**Personal Best 

 

 

Short-Term Running Goals:

 

 

Long-Term Running Goals:

To qualify for Boston

Personal:

Married for 23 years. I have 18 year old triplets and a 15 year old. I love to sew, garden, and run!

Favorite Running Quotes: 

1.  

"Sooner or later the serious runner goes through a special, very personal experience that is unknown to most people.

Some call it euphoria. Others say it's a new kind of mystical experience that propels you into a elevated state of consciousness, a flash of joy.

A sense of floating as you run. This experience is unique to each of us, but when it happens, you break through a barrier that separates you from casual runners. Forever. And from that point on, there is no finish line. You run for your life. You begin to be addicted to what running gives you."  

~Nike Poster

2.           A journey of a thousand miles begins with a single step.

Lao-Tzu

You’ve no doubt heard this.  And you’ve probably recited it in your mind on a run or at the gym when you’re just beginning to get in shape.  You have a goal in sight and this quote brings you back to the current moment.

 

But the problem is that many runners forget all of the steps between the first one and the goal.  If your goal is to run under two hours for the half marathon then you need to be honest about all of the little steps to get to that goal.

 

…and what I’d rather see you do is to get the goal out of mind completely, but rather focus on the process, not the outcome. -Jay Johnson Process orientation, not outcome orientation.

 

You should have goals, but you should take it one step at a time.  And you should be honest about the fact that you don’t know how many steps it will take to get there. ~ Vernon Gambetta

 

3.  Human beings are made up of flesh, blood and a miracle fiber called COURAGE! ~ George Patton 

 

4.   Find the courage to be patient.

Favorite Blogs:

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Miles:This week: 0.00 Month: 72.21 Year: 455.58
2014 - Minutes Lifetime Miles: 28605.00
Slow milesFast milesTotal Distance
14.770.0014.77
Weight: 0.00
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0.000.000.00

Massage

Hip still very achy.  Otherwise, legs are on the mend.

Weight: 0.00
Comments(3)
Slow milesFast milesTotal Distance
2.000.002.00

Walked .25, ran .25 - I did this for 2 miles.  The run was VERY slow.  Hammies are still a bit tight and my hip is still very tight.  Ughhhh..... Stupid hip.

Weights

v-legs - pull weight up with arms

one arm on ball push ups

LLL with 10lb weight

60 sec plank

1 legged bridge (ouch those hurt hip)

LOOOONNNNNg stretching and rolling session

I'm meeting with my trainer tomorrow so no running.  I'm going to try 3 miles on Friday.  Come on hip...work with me!

So the taper and recovery drive me bonkers.  I just want to run like normal.  But I guess I want to be smart and not get injured so early in the season. 

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I met with my trainer this morning.  We mostly did arms and core stuff today. 

LLL with weight

Stretching and lots-o-foam rolling

Going to try 3 run/walk miles tomorrow.  We'll see how the legs feel.

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Slow milesFast milesTotal Distance
4.000.004.00

Good morning sore arms and abs...thanks trainer!  It was much warmer than I had anticipated and wished I had on a short sleeve shirt.  There were very dark clouds in the sky and the air smelled so clean.  Rain is a 'comin!

4 very slow miles this morning.  My legs are feeling more normal every day, but they are still not 100%.  I still have a ways to go.  My hip has been feeling better too, but still very tight.  I have 2 weeks still I start my official training for SGM.  So just slow miles for me for the next little while.  No need to hurry back.  I just want to be smart and not get injured.

4 houses of lunges

weighted LLL

Stretch and foam roll

Weight: 0.00
Add Comment
Slow milesFast milesTotal Distance
8.770.008.77

AP: 9:36

Tim and I are running Ragnar Stupid again this year.  This will be my last year.  Running in the middle of the night isn't fun.  Tim needed to do a longer run, so I joined in.  I wasn't sure how my legs were going to feel (or my hip), but I knew we wouldn't be going a fast pace. 

We race through Art Dye Park and behind Lone Peak.  This has never been a fast run for me.  So we just enjoyed the slow beautiful scenery.  We stopped for water a few times.  The last 1.5 miles, I was feeling really good, so I picked up the pace a bit and he followed.  He did a really great job! 

He finally decided to sign up for the Hobble Creek Half Marathon with me.  So we were talking about training and the "long run"....it's going to be fun!

Off to the Saturday madness.  Hooray for feeling more normal today!!!

Weight: 0.00
Comments(2)
Slow milesFast milesTotal Distance
14.770.0014.77
Weight: 0.00
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