TT: 43:30 2 mile warm up - 2 mile MP - 1 mile cool down This was a good workout for me. Hard, but manageable. This is the third time this week that I've done strength training and I feel SO good. I need to remember this feeling and MAKE time for it more often. 1 set before run, 1 set after Walking lunges Single leg hamstring lift Squats Side to side lunges Jump squats on Bosu Seated row Seated fly Front raise Overhead press Butterfly Skull crusher Cherry pickers Stretch and foam roll I'm running the AF Half this weekend. My husband is running it too and it is his first half marathon. I've been telling myself I'm just going to run with him (he'll run around 2:00). But I'm wondering if I should race it. I ran the SL Half in a 1:44 and this is a much faster course. But I don't think I have as much speed as I did back in April. Hmmmmm...... | 