I Can Do Hard Things

May 17, 2026

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Location:

American Fork,UT,

Member Since:

Nov 27, 2009

Gender:

Female

Goal Type:

Boston Qualifier

Running Accomplishments:

St George Marathon

2011 - 4:11:52 

2017. -4:01:17

2021 - 4:03:05

2025 - 4:03:10

Salt Lake City Full Marathon

2013 -  4:23:03 

Ogden Marathon

2012 - 3:58:35

2013 - 4:17:20

2014 - 4:02:51

2017 - 3:55:22**

2023 - 3:57:09

Utah Valley Marathon

2019 - 4:05:37 

Top of Utah Marathon

2014 - 4:09:27

Mt Charleston Marathon

2019 - 4:05:33

West Mountain Marathon

2015 - 4:42:34

Virtual Boston Marathon

2021 - 4:35:03

 

St George Half Marathon

2012 - 1:55:00

2013 - 2:03:00

2014 - 1:46:00

2015 - 1:48:00

2022-  1:42:45**

Salt Lake City Half Marathon

2012 - 1:51:00

2014 - 1:44:01

Hobble Creek Half Marathon

2001 - 1:40:00**

2011 - 1:45:00

2012 - 1:43:00

2013 - 1:43:00 

2022 - 1:48:53

Ogden Half Marathon

2024 - 1:48:58 - 3rd place in AG

2026 - 1:58:06 (tempo run during long run)

American Fork Half Marathon

2013 - 1:48:24

2014- 1:53:23 (pacing Tim)

2017  - 1:47:54

2018 - 1:48:12

2019 - 1:47:50

Timp Half Marathon

2012 - 1:47:18 

2022 - 1:49:40 (AF Cancer course)

Utah Valley Half Marathon 

2011 - 1:55:00 

Top of Utah Half Marathon

2010 - 1:48:20 

The Haunted Half Provo

2018 - 1:51:28

 

Goblin Valley 50K

2014 - 5:58

Red Mountain 55K

2018 - 7:31:37

Antelope Island Fall Classic 50K

2017 - 6:14:23

Antelope Island 50 Mile

2015 - 10:10:00

Antelope Island 100 Mile

2018 - 26:53

 

 

**Personal Best 

 

 

Short-Term Running Goals:

 

 

Long-Term Running Goals:

To qualify for Boston

Personal:

Favorite Running Quotes: 

1.  Human beings are made up of flesh, blood and a miracle fiber called COURAGE! ~ George Patton 

2.   Find the courage to be patient.

Favorite Blogs:

Ukraine Can Win With Crowdfunded Drones!
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Miles:This week: 0.00 Month: 94.00 Year: 719.04
2014 - Minutes Lifetime Miles: 28605.00
Slow milesFast milesTotal Distance
3.001.004.00

TT: 35:37

AP: 8:57

Easy miles on the home TM. Tired this morning!

3x

Lunge matrix with weights

Touch downs

Cross over drill

Single leg hamstring lift

Overhead press

Skull crusher

Bicep curl

So in my quest to run a fast Ogden Marathon, I need to get leaner and lose a few pounds. I hired a nutritionist to create a few meal plans for me. She asked me about my training and said I need to eat about 2000 calories/day. She is all about real, whole foods. I eat 7 small meals/day. I really like her whole philosophy and the food is good and I'm never hungry....BUT, I've hardly lost any weight (like 2 lbs in 3 weeks).

I'm all for wanting to do the right thing by eating right, but there needs to be some sort of reward (like a smaller number on the scale)!!! Is 2000 calories/day too much?

2014 - Minutes Miles: 75.00
Weight: 149.00
Comments
From allie on Tue, Jan 28, 2014 at 20:50:00 from 174.27.255.112

i don't think 2000 is too much, especially when you are marathon training. weight loss can be funny in that sometimes there's a huge drop right in the beginning, and then there's a plateau -- this happens with "crash diets". i think when you do things the right way (as you are doing), it takes the body a bit to get going, but then suddenly it starts responding and the pounds drop gradually. i would say give it some more time before thinking about making calorie adjustments. you don't want to cut out too much when you are training -- you need that fuel! good luck.

From Toby on Tue, Jan 28, 2014 at 20:53:00 from 74.81.235.5

I know food is your area of expertise Allie! Thanks for the input. I honestly think I'm going through detox. :)

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