I Can Do Hard Things

May 17, 2026

15% off for Fast Running Blog members at St. George Running Center!

Location:

American Fork,UT,

Member Since:

Nov 27, 2009

Gender:

Female

Goal Type:

Boston Qualifier

Running Accomplishments:

St George Marathon

2011 - 4:11:52

2017. -4:01:17

2021 - 4:03:05

2025 - 4:03:10

Salt Lake City Full Marathon

2013 - 4:23:03

Ogden Marathon

2012 - 3:58:35

2013 - 4:17:20

2014 - 4:02:51

2017 - 3:55:22**

2023 - 3:57:09

Utah Valley Marathon

2019 - 4:05:37

Top of Utah Marathon

2014 - 4:09:27

Mt Charleston Marathon

2019 - 4:05:33

West Mountain Marathon

2015 - 4:42:34

Virtual Boston Marathon

2021 - 4:35:03

St George Half Marathon

2012 - 1:55:00

2013 - 2:03:00

2014 - 1:46:00

2015 - 1:48:00

2022- 1:42:45**

Salt Lake City Half Marathon

2012 - 1:51:00

2014 - 1:44:01

Hobble Creek Half Marathon

2001 - 1:40:00**

2011 - 1:45:00

2012 - 1:43:00

2013 - 1:43:00

2022 - 1:48:53

Ogden Half Marathon

2024 - 1:48:58 - 3rd place in AG

American Fork Half Marathon

2013 - 1:48:24

2014- 1:53:23 (pacing Tim)

2017 - 1:47:54

2018 - 1:48:12

2019 - 1:47:50

Timp Half Marathon

2012 - 1:47:18

2022 - 1:49:40 (AF Cancer course)

Utah Valley Half Marathon

2011 - 1:55:00

Top of Utah Half Marathon

2010 - 1:48:20

The Haunted Half Provo

2018 - 1:51:28

Goblin Valley 50K

2014 - 5:58

Red Mountain 55K

2018 - 7:31:37

Antelope Island Fall Classic 50K

2017 - 6:14:23

Antelope Island 50 Mile

2015 - 10:10:00

Antelope Island 100 Mile

2018 - 26:53

**Personal Best

Short-Term Running Goals:

Long-Term Running Goals:

To qualify for Boston

Personal:

Favorite Running Quotes:

1. Human beings are made up of flesh, blood and a miracle fiber called COURAGE! ~ George Patton

2. Find the courage to be patient.

Favorite Blogs:

Ukraine Can Win With Crowdfunded Drones!

Click to Donate

Miles:	This week:	0.00	Month:	94.00	Year:	719.04
2014 - Minutes Lifetime Miles:						28605.00

Tue, Jan 14, 2014

Slow miles	Fast miles	Total Distance
2.00	2.00	4.00

TT: 33:34

AP: 8:23

4 miles on the home TM.

WORKOUT

15 min bike warm up

1 set

lunge matrix

60 sec plank

touch downs

crossover drill

.5 mile warm up - 6.3mph

.25 hard x 5 (started at 8.0, 8.0, 8.2, 8.5, 9) - .25 recovery to keep my miles straight

cooldown till 4 miles

1 more set of the above

stretch and foam roll

2014 - Minutes Miles: 70.00

Weight: 149.00

Comments

From RAD on Wed, Jan 15, 2014 at 17:19:16 from 76.27.82.202

Way to go girl!! You are just rocking this running thing. I need to run with you soon :) Okay, actually I think you need to run with ME on Saturday...not Kelli, me. 1:45...think about it. I think you can do it. Especially with a workout like this. I have total confidence!

From Toby on Wed, Jan 15, 2014 at 20:54:17 from 74.81.235.5

Thanks for the for the vote of 1:45 confidence, but I'm not sure if I can even squeak out a 1:50. I'm most excited it isn't going to rain this year :)

I'm taking a rest/easy week aft SG, but let's get together the following Saturday!

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