THIS girl.....does NOT like the heat! At all.....it gives me a serious case of the grumpies! I didn't get out on my run until 7:00am which was WAY too hot for me. GRUMP!
My run was purely survival. My legs were toast and full of aches. But it is done. I ran 30 miles between Thursday and Friday. That is the most I've ever run. And I ran another 50 mile week. Another first for me....2x50 milers in a row. Come on body...hang on!
2x
walking lunges
single leg hamstring lift
squats
side to side lunges
Stretch and foam roll and ice bath
I worked my my garden for a long time. I thinned out my carrots, hilled up my potatoes and gave my tomatoes a good hair cut. Plus the normal weeding. Then I cut a few fresh flowers for my kitchen counter.
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