I had to get "high" somehow today even though my drug of choice wasn't an option. I headed to the gym after hubby got home. It was a perfect break from all the summer madness. 5 miles on the stair mill - 37:02 minutes. That :02 bugs! I felt amazing. My legs has a lot less cobwebs in them than Saturday. Both my feet/ankles felt a bit funny, but I think that is from taking time off and being on a stair mill versus the road. But I was a sweaty betty! 30 minutes of core work -sit ups, swimmer, planks -one arm on weights push ups (I really stink at those!!!!!!), skull crushers
-wall sits/curtsey lunges/squats stretch foam roll So my son went to basketball camp at the high school. He is extremely tall and semi-athletic. Though he was the youngest in the camp, he was put with the "middle" boys. They were being a "big boys" and playing a bit more aggressive than he is used too. He proclaimed he was never going back. He's good, but just needs to be pushed a bit/challenged. So we had to build up his little confidence tonight. I just hopes he goes in the morning! Love those parenting moments!!!
|