Honestly, I was not looking forward to getting up early this morning. I felt like I had *just run* and my suitcase wasn't even unpacked with all my gear in it. But it has to be done. I knew I would totally regret not working out this morning. 3 miles on the stair mill - very slow and easy 1xB6 3x 10xglute on pulley machine 10xhip flexor on pulley machine 15xlateral leg left/toe pointed in/toe pointed up 60/60/60 planks 10 lunge matrix 20 donkey kicks foam roll and stretch SO darn tired! But I feel excellent after the race. My hips were ON FIRE on the way home on Saturday, but I felt nothing on Sunday. Notta! They are just a bit achy today (I'm hoping from all the hip/glute stuff I did this morning), but nothing like on Friday or Saturday. One weird body :)
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