6 easy recovery miles. Unfortunately, these miles didn't fly by today as they did yesterday (granted, I ran them MUCH faster yesterday). But they are done. Shins are feeling good and I've been wearing my compression socks daily. I went to the chiropractor yesterday to have him adjust my hips. They felt better yesterday afternoon, but were very achy during the run. I'm taking off Thursday and Friday in preparation for the Dogtown Half Marathon on Saturday. Hopefully that will give them some time to mellow out. I've heard this is a hilly course...great! TM Miles - 55:00
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