4 miles easy on gym TM (ohhh...its so nice to workout after the kids go to school. Sleep is a marvelous thing!)
3x
hamstring curl machine
push ups
bicycle
quad lift machine
bridge
donkey kicks
adductor machine
abductor machine
2x
fire hydrant holds - leg extended
LLL
plank
1x
sit ups
lying leg lift
lots and lots and lots of stretching. LOTS!
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