7 sweaty miles on the TM watching Deads Poets Society. Ankle felt super as did my "Bossu Ball" incident spot.
1 lunge matrix (knees were a little funny)
3x
push ups
planks
LLL
Long stretching session and foam rolling.
Weight: 0.00
Comments
From Rachelle on Fri, Dec 21, 2012 at 12:09:04 from 199.190.170.28
Awesome run Toby! I am so so happy to see you back up and running and you are kicking butt with the strength training I might add. :)
From RAD on Fri, Dec 21, 2012 at 12:27:23 from 67.171.119.50
YAY! I'm glad your ankle and foot felt good. Sorry to scare you about my incident. You are doing awesome with all your hard recovery work Toby!
From Toby on Fri, Dec 21, 2012 at 12:41:06 from 199.101.229.6
Thanks ladies for the encouraging words!
Rachelle: I'm thinking about coming on Monday morning, but am I going to be the slowest person? I'm thinking of doing my "long" run - 8 miles. Will everyone be going longer??
Racehl: Are you going on Monday?
From RAD on Fri, Dec 21, 2012 at 15:53:39 from 67.171.119.50
Monday? Rachelle's run in Provo is tomorrow...Saturday. Is that the one you're talking about? I am going to that one! I'd like to do 13ish miles, but I'm sure lots of people will be there and someone will be doing less. I was going to try and put together a Christmas EVE (Mon) run too though. What do you think?
From Toby on Fri, Dec 21, 2012 at 16:56:54 from 199.101.229.6
Ahhhh....I'm not sure why I thought it was Monday. If you are up to run on Monday, Catherine is going to join in. We were going to do 8 miles. But I need to run early....I'm hosting Christmas Eve and I got lots to cook :)
From RAD on Fri, Dec 21, 2012 at 19:07:45 from 67.171.119.50
Yes! I'd love to do Monday. Early(ish) is fine :) I would like to run without a headlamp, but not too late. I've got stuff too!
Add Your Comment.
Keep it family-safe. No vulgar or profane language.
To discourage anonymous comments of cowardly nature, your IP
address will be logged and posted next to your comment.
Do not respond to another person's comment out of context. If
he made the original comment on another page/blog entry,
go to that entry and
respond there.
If all you want to do is contact the blogger and your comment
is not connected with this entry and has no relevance to others,
send a private message instead.
