I Can Do Hard Things

May 17, 2026

15% off for Fast Running Blog members at St. George Running Center!

Location:

American Fork,UT,

Member Since:

Nov 27, 2009

Gender:

Female

Goal Type:

Boston Qualifier

Running Accomplishments:

St George Marathon

2011 - 4:11:52

2017. -4:01:17

2021 - 4:03:05

2025 - 4:03:10

Salt Lake City Full Marathon

2013 - 4:23:03

Ogden Marathon

2012 - 3:58:35

2013 - 4:17:20

2014 - 4:02:51

2017 - 3:55:22**

2023 - 3:57:09

Utah Valley Marathon

2019 - 4:05:37

Top of Utah Marathon

2014 - 4:09:27

Mt Charleston Marathon

2019 - 4:05:33

West Mountain Marathon

2015 - 4:42:34

Virtual Boston Marathon

2021 - 4:35:03

St George Half Marathon

2012 - 1:55:00

2013 - 2:03:00

2014 - 1:46:00

2015 - 1:48:00

2022- 1:42:45**

Salt Lake City Half Marathon

2012 - 1:51:00

2014 - 1:44:01

Hobble Creek Half Marathon

2001 - 1:40:00**

2011 - 1:45:00

2012 - 1:43:00

2013 - 1:43:00

2022 - 1:48:53

Ogden Half Marathon

2024 - 1:48:58 - 3rd place in AG

2026 - 1:58:06 (tempo run during long run)

American Fork Half Marathon

2013 - 1:48:24

2014- 1:53:23 (pacing Tim)

2017 - 1:47:54

2018 - 1:48:12

2019 - 1:47:50

Timp Half Marathon

2012 - 1:47:18

2022 - 1:49:40 (AF Cancer course)

Utah Valley Half Marathon

2011 - 1:55:00

Top of Utah Half Marathon

2010 - 1:48:20

The Haunted Half Provo

2018 - 1:51:28

Goblin Valley 50K

2014 - 5:58

Red Mountain 55K

2018 - 7:31:37

Antelope Island Fall Classic 50K

2017 - 6:14:23

Antelope Island 50 Mile

2015 - 10:10:00

Antelope Island 100 Mile

2018 - 26:53

**Personal Best

Short-Term Running Goals:

Long-Term Running Goals:

To qualify for Boston

Personal:

Favorite Running Quotes:

1. Human beings are made up of flesh, blood and a miracle fiber called COURAGE! ~ George Patton

2. Find the courage to be patient.

Favorite Blogs:

Ukraine Can Win With Crowdfunded Drones!

Click to Donate

Miles:	This week:	0.00	Month:	117.64	Year:	742.68
2014 - Minutes Lifetime Miles:						28605.00

Tue, Nov 13, 2012

Slow miles	Fast miles	Total Distance
3.00	0.00	3.00

I found some awesome weight workouts on Pinterest. I'm fairly new to that awesome website....why did I wait so long to check it out!

3x

squats with weights

pushups

jump lunges (I'm not very good at these)

tricep dips

mountain climbers

v-ups

I was totally sweating by the end and I am starting to feel the soreness come on. But it only took me 10-15 minutes to do. Nice!

3 mile run on the TM. Calf still had weird spasms on the onset of running. Lots of stretching and foam rolling.

My baby lost her first tooth last night.

Weight: 0.00

Comments

From RAD on Tue, Nov 13, 2012 at 14:36:42 from 67.171.119.50

You are doing a great job of adding carefully and keeping the work hard. I see a good comeback coming!

So sad to have the youngest one grow up :(

From Smooth on Tue, Nov 13, 2012 at 23:50:28 from 67.2.119.62

Oh, I love those 5 yr old's toothless grin! :)

I'm glad you found some great weight workouts.

Sorry about the silly calf spasm. Do you wear your compression sleeves when you run? Your foam roller gets lots of workout too, eh! :)

From Rachelle on Wed, Nov 14, 2012 at 12:06:05 from 199.190.170.30

I may just have to copy this routine. I am not sure however I can pull off jumping lunges, I am very uncordinated.

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