My youngest daughter earned a sleepover with her cousin. I'm afraid she thought "sleepover" meant stay up ALL night long. She was still going strong at 10:00pm when I went to sleep. Then I heard her again at 1:00am. I think she went to sleep shortly thereafter. But she was the first one awake this morning. It is going to be a long grumpy day for a 5-year old. I got to the gym later than normal so I could make breakfast for everyone and do hair. I left them to rake 500 bags of leaves. Darn it!!! 3 x 10 side lunges with weights 10 hamstring lifts 60 planks 15 skull crushers On the run: 2 x 5 min walk/5 min run 2 x 4 min walk/6 min run 1 x 5 min walk/5 min run 1 x 3 min walk/7 min run 58:42!!!!! I tried to do my runs at 7.0mph but it was a lot harder today. Probably because I was running further at the speed. NO ankle pain. Yahoooooooo!!!!!!! I just need to build up my fitness. Long stretching session Foam rolling We took our kids to Target this afternoon to let them spend their Halloween candy money. Way better than consuming all that candy.
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