I Can Do Hard Things

December 22, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

American Fork,UT,

Member Since:

Nov 27, 2009

Gender:

Female

Goal Type:

Boston Qualifier

Running Accomplishments:

St George Marathon

2011 - 4:11:52

2017. -4:01:17

2021 - 4:03:05

Salt Lake City Full Marathon

2013 - 4:23:03

Ogden Marathon

2012 - 3:58:35

2013 - 4:17:20

2014 - 4:02:51

2017 - 3:55:22**

2023 - 3:57:09

Utah Valley Marathon

2019 - 4:05:37

Top of Utah Marathon

2014 - 4:09:27

Mt Charleston Marathon

2019 - 4:05:33

West Mountain Marathon

2015 - 4:42:34

St George Half Marathon

2012 - 1:55:00

2013 - 2:03:00

2014 - 1:46:00

2015 - 1:48:00

2022- 1:42:45**

Salt Lake City Half Marathon

2012 - 1:51:00

2014 - 1:44:01

Hobble Creek Half Marathon

2001 - 1:40:00**

2011 - 1:45:00

2012 - 1:43:00

2013 - 1:43:00

2022 - 1:48:53

Ogden Half Marathn

2024 - 1:48:58 - 3rd place in AG

American Fork Half Marathon

2013 - 1:48:24

2014- 1:53:23 (pacing Tim)

2017 - 1:47:54

2018 - 1:48:12

2019 - 1:47:50

Timp Half Marathon

2012 - 1:47:18

2022 - 1:49:40 (AF Cancer course)

Utah Valley Half Marathon

2011 - 1:55:00

Top of Utah Half Marathon

2010 - 1:48:20

The Haunted Half Provo

2018 - 1:51:28

Goblin Valley 50K

2014 - 5:58

Red Mountain 55K

2018 - 7:31:37

Antelope Island Fall Classic 50K

2017 - 6:14:23

Antelope Island 50 Mile

2015 - 10:10:00

Antelope Island 100 Mile

2018 - 26:53

**Personal Best

Short-Term Running Goals:

Long-Term Running Goals:

To qualify for Boston

Personal:

Married for 23 years. I have 18 year old triplets and a 15 year old. I love to sew, garden, and run!

Favorite Running Quotes:

1.

"Sooner or later the serious runner goes through a special, very personal experience that is unknown to most people.

Some call it euphoria. Others say it's a new kind of mystical experience that propels you into a elevated state of consciousness, a flash of joy.

A sense of floating as you run. This experience is unique to each of us, but when it happens, you break through a barrier that separates you from casual runners. Forever. And from that point on, there is no finish line. You run for your life. You begin to be addicted to what running gives you."

~Nike Poster

2. A journey of a thousand miles begins with a single step.

- Lao-Tzu

You’ve no doubt heard this. And you’ve probably recited it in your mind on a run or at the gym when you’re just beginning to get in shape. You have a goal in sight and this quote brings you back to the current moment.

But the problem is that many runners forget all of the steps between the first one and the goal. If your goal is to run under two hours for the half marathon then you need to be honest about all of the little steps to get to that goal.

…and what I’d rather see you do is to get the goal out of mind completely, but rather focus on the process, not the outcome. -Jay Johnson Process orientation, not outcome orientation.

You should have goals, but you should take it one step at a time. And you should be honest about the fact that you don’t know how many steps it will take to get there. ~ Vernon Gambetta

3. Human beings are made up of flesh, blood and a miracle fiber called COURAGE! ~ George Patton

4. Find the courage to be patient.

Favorite Blogs:

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Miles:	This week:	0.00	Month:	44.34	Year:	964.25
2014 - Minutes Lifetime Miles:						28605.00

Wed, Aug 22, 2012

Slow miles	Fast miles	Total Distance
3.89	1.34	5.23

49:30 - up temple hill - nursery

AP: 9:28

10:32 - 1 mile

8:49 - .87 miles

5:07 - .69 miles - 7:29 pace

4:11 - .34 miles

3:06 - .47 - 6:40 pace

3:13 - .30 miles

1:07 - .18 miles - 6:18 pace

9:43 - 1 mile

3:38 - .23 mile

I was suppose to do 6 miles today but felt like a zombie-tired monster. It is a rest week...so I'm making it one!

Because of all the road construction, I haven't run the giant hill by my house all summer. But part of it was recently paved, so I decided to test out one of my favorite loops. It was hard seeing in the dark and there are still some unpaved/torn-up parts of the road, so I decided to wait until I had 100% sure footing to do my speed work.

The goal was 5 minutes hard - 5 minutes easy - 3 min hard/easy - 1 min hard/easy. I had a hard time seeing my watch in the dark and had to hit the light button. But despite all the technical stuff, I felt like I gave an honest effort.

What I am unsure of is ..... that my pace was slower during the 5 minute "on" session than the 3 or the 1 minute. Should they all be the same effort?

Stretched for a few minutes when I got home. Ankle is very sore and I am feeling down about it.

Weight: 0.00

Comments

From RAD on Thu, Aug 23, 2012 at 14:39:25 from 98.202.23.178

poo to that ankle :( Sorry it is giving you so much crap Toby!

I think equal effort is about right, so the longer sessions will be a slower pace - because you have to go longer. Just my 2 cents, but what do I know. I haven't run in like...forever!

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