49:30 - up temple hill - nursery
AP: 9:28 10:32 - 1 mile
8:49 - .87 miles 5:07 - .69 miles - 7:29 pace
4:11 - .34 miles 3:06 - .47 - 6:40 pace
3:13 - .30 miles 1:07 - .18 miles - 6:18 pace
9:43 - 1 mile
3:38 - .23 mile I was suppose to do 6 miles today but felt like a zombie-tired monster. It is a rest week...so I'm making it one! Because of all the road construction, I haven't run the giant hill by my house all summer. But part of it was recently paved, so I decided to test out one of my favorite loops. It was hard seeing in the dark and there are still some unpaved/torn-up parts of the road, so I decided to wait until I had 100% sure footing to do my speed work. The goal was 5 minutes hard - 5 minutes easy - 3 min hard/easy - 1 min hard/easy. I had a hard time seeing my watch in the dark and had to hit the light button. But despite all the technical stuff, I felt like I gave an honest effort. What I am unsure of is ..... that my pace was slower during the 5 minute "on" session than the 3 or the 1 minute. Should they all be the same effort? Stretched for a few minutes when I got home. Ankle is very sore and I am feeling down about it.
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