Easy shakeout 4 miles. Tomorrow is a rest day. I feel like I'm falling apart between my ankle and my achy breaky hip.
Weight: 0.00
Comments
From Rachelle on Thu, Aug 16, 2012 at 10:16:24 from 199.190.170.22
Nice job Toby! You have been waking up way to early lately to get your runs in so enjoy that rest day.
From Kelli on Fri, Aug 17, 2012 at 14:06:33 from 67.172.235.55
OK, I just caught up on your blog. I have become such a blogging slacker. Looks like you have had a very busy week, all of those early mornings! I am proud of you, it is so hard to get up that early day after day! You are doing great and your speed workout was faster. Cutting just a few seconds off of a 400 is nothing to sneeze at. I get speedwork times (ranges) mcmillanrunning.com. You just plug in either your PR or what you are shooting for and it will tell you what to aim for in speedwork.
Love the back to school shopping, I am completely broke! I bought the uniforms in July and then the supplies (we get a list from each teacher that is ridiculously long, hate that part about charter schools!) and the shoes in August. Good thing I am back to work and making money to pay for it!
We ready for that race next weekend???? Or, wait, is it this weekend?
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