We are heading to Lagoon today so hubby was home from work. Hence I got to sleep to in and met Catherine at the track an hour later than usual. But the sun wasn't up. Starting to get darker later. Fall will be here soon enough. 1 mile run to the track
3x800 with 400 rest (I haven't done 800's in years. I wasn't sure how many I could do, so I went off the fact of how many fast miles I needed). 3:28 3:28 3:27 I needed .25 more fast so I did one 400 - 1:39. I was sad at how slow that 400 was. Usually I hit those around 1:33. But I wasn't going as fast for the 800's..... Those 800's were hard. I was breathing hard and I felt like it was hard to maintain speed for 2 laps. I guess that is why we do these. I'm just not feeling the "speedy" love these days. Under the inside of my left ankle still really bugs. I iced it right after the run and then all the way up to Lagoon. Once all my family leaves town, I need to try to get in to the doctor. Ughhhh.....
We ran a few laps around the track as part of the cool down and then a mile home. I spent all day at Lagoon. I guess I'm not a roller coaster kind of gal anymore. I had a major headache all day (probably between the coaster and all the junk food I ate). Around 8/9pm, I went on 5 swirly coaster in a row and about puked. After that even watching the rides made me sick. Ughhhh..... We didn't leave until 10:00pm and didn't get home until after 11:00pm. I still felt so sick to my stomach that hubby put all the kids to bed for me. But I don't think I will be getting up at 5am to get my 8 miles in.
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