Easy recovery week....yahooo..... 45 minutes on the spin bike I decided to mix up my strength training today and only work on core: LLL 60 sec plank on ball - decline B6 50 crunches 60 sec wall sit 40 russian twists 20 lying leg raises 50 bicycle crunches 30 mountian climbers 60 sec plank on ball - decline LLL 20 flutter kicks 15 v-ups on bench 15 push ups 40 russian twists 60 sec wall sit 50 oblique crunches 30 mountain climbers 40 russian twists 15 push ups 30 bicycle crunches LLL 20 bird-dog 30 donkey kicks 60 sec hands on ball plank Long stretch and foam roll | 