I met Catherine at the high school track this morning. Our plan was to do 5x400 with a 200 rest. 1 mile run to the track for a WU 5x400 1:35 (When I looked at my watch after the lap, I thought it said 1:45. That would have made me really sad!!!)
1:33 1:31 1:33 1:30 Though these were hard, they were manageable. Catherine took off like a shot and I thought that was the end of me! She is a good training partner....just faster than me to really make me push. When I did this workout before Ogden (8x400), I was in the 1:38 range, so I was pleasantly surprised. Thanks Catherine for making me faster this morning (please don't move)!!! 1 mile cool down run home It totally BUGS me when joggers/walkers don't move out of the inside line. I always get out of the way for other runners when I am done with a set. They need a track etiquette sign!!! Lower legs have totally been aching. I'm wearing my compression socks this morning which stinks because I have to wear pants over them (shorts and compressions socks don't jive!!). I think my legs are going through some shock.
|