I Can Do Hard Things

May 17, 2026

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Location:

American Fork,UT,

Member Since:

Nov 27, 2009

Gender:

Female

Goal Type:

Boston Qualifier

Running Accomplishments:

St George Marathon

2011 - 4:11:52 

2017. -4:01:17

2021 - 4:03:05

2025 - 4:03:10

Salt Lake City Full Marathon

2013 -  4:23:03 

Ogden Marathon

2012 - 3:58:35

2013 - 4:17:20

2014 - 4:02:51

2017 - 3:55:22**

2023 - 3:57:09

Utah Valley Marathon

2019 - 4:05:37 

Top of Utah Marathon

2014 - 4:09:27

Mt Charleston Marathon

2019 - 4:05:33

West Mountain Marathon

2015 - 4:42:34

Virtual Boston Marathon

2021 - 4:35:03

 

St George Half Marathon

2012 - 1:55:00

2013 - 2:03:00

2014 - 1:46:00

2015 - 1:48:00

2022-  1:42:45**

Salt Lake City Half Marathon

2012 - 1:51:00

2014 - 1:44:01

Hobble Creek Half Marathon

2001 - 1:40:00**

2011 - 1:45:00

2012 - 1:43:00

2013 - 1:43:00 

2022 - 1:48:53

Ogden Half Marathon

2024 - 1:48:58 - 3rd place in AG

American Fork Half Marathon

2013 - 1:48:24

2014- 1:53:23 (pacing Tim)

2017  - 1:47:54

2018 - 1:48:12

2019 - 1:47:50

Timp Half Marathon

2012 - 1:47:18 

2022 - 1:49:40 (AF Cancer course)

Utah Valley Half Marathon 

2011 - 1:55:00 

Top of Utah Half Marathon

2010 - 1:48:20 

The Haunted Half Provo

2018 - 1:51:28

 

Goblin Valley 50K

2014 - 5:58

Red Mountain 55K

2018 - 7:31:37

Antelope Island Fall Classic 50K

2017 - 6:14:23

Antelope Island 50 Mile

2015 - 10:10:00

Antelope Island 100 Mile

2018 - 26:53

 

 

**Personal Best 

 

 

Short-Term Running Goals:

 

 

Long-Term Running Goals:

To qualify for Boston

Personal:

Favorite Running Quotes: 

1.  Human beings are made up of flesh, blood and a miracle fiber called COURAGE! ~ George Patton 

2.   Find the courage to be patient.

Favorite Blogs:
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Miles:This week: 0.00 Month: 94.00 Year: 719.04
2014 - Minutes Lifetime Miles: 28605.00
Tue, Mar 13, 2012
Slow milesFast milesTotal Distance
8.000.008.00

4:45am came early this morning!!  8 miles on the TM.  1:14:00.  I set the speed at 6.4 mph and left it.  Nice and easy today.  Just boring early morning TV.  This is my first weekday 8 miler.  I'm getting fancy!

My shins felt good during the run.  I didn't feel them at all.  Now that it is 9:00am, I still don't really feel them.  I'm wondering...I never feel them during the runs.  Do they do better the more I run (as in I didn't run yesterday and they were achy???)?  Are they just "growing pains" because I'm putting on more mileage (I only add 2 miles a week)?  I have one spot that is more achy than the rest of the shin...normal?

It is suppose to rain on Saturday morning during the Rex Lee run.  Awesome.

 

3x30 LLL

Stretch and foam roll

Weight: 0.00
Comments
From Kelli on Tue, Mar 13, 2012 at 16:51:44 from 71.219.85.126

They always save the good weather for race day. ;o)

Nothing beats those super early morning treadmill runs with nothing to watch but the news!!!

From RAD on Wed, Mar 14, 2012 at 09:53:34 from 98.202.23.178

I'm glad you got a rest Monday! I hate injuries and I can rarely figure them out...I just wish we didn't have them. You are doing everything right, just keep listening and responding to your body.

Gotta love a good race in the rain! :)

From Toby on Wed, Mar 14, 2012 at 11:22:02 from 199.101.229.254

Thanks for listening to my case of the "whines"....no I don't want any cheese with it :)

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