No run today. Sinus infection is underway. Head pressure, body aches, sore throat, fever.
Shins are totally on fire. Hip feels good though.
Unplanned rest day :(
Weight: 0.00
Comments
From Smooth on Mon, Jan 30, 2012 at 21:12:16 from 75.162.95.99
So sorry you have sinus infection. Did you get some medication right away? Lots of rest and plenty of fluids!
For me, shin problems seem to stem from 1)worn shoes 2) running long on treadmill 3)too much hill work.
Baby those shins, don't let them turn into shin splints.
From Toby on Mon, Jan 30, 2012 at 21:54:56 from 199.101.229.254
Smooth...do you think a 14 mile run on the TM might have been too long :) No more of those for me!
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