Today was all about recovery
SLOW 1.5 miles on the TM (I walked the first and last quarter mile)
3x 10xadductor on the pulley machine 10xabductor on the pulley machine foam rolling
60/60/60 planks 20 clams firehydrants SLOW 1.5 miles on the TM (walked the first and last quarter mile) more foam rolling and stretching I feel really great after Saturday's race. My hip was very achy on Saturday and has progressively gotten better (lots of icing and stretching). I could feel it while I was running this morning, but it was definitely better. Massage today :)
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