It sure was nice to sleep in today. Makes me feel like a normal person and not a walking zombie. PLUS...I had more time to lift. This will probably be my only day to lift - I don't want to be sore for Saturday.
3x 10 squats on smith machine 10 sits on smith machine 60/60/60 planks (side planks on hand and not arm) 10x adductors on pulley machine 10x abductors on pulley machine 10xhamstrings one legged lifts 3 easy recovery miles. 27 ish minutes. Felt good
Foam rolling, stretching and icing.
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