8 easy miles. My legs felt heavy today. So I just took it easy. AP: 9:25 - UP farmhill road
9:26, 9:38, 9:41, 9:36, 9:15, 9:15, 9:10, 9:30
My son has been bugging me about taking him running. His timing is always less than ideal....right after dinner, right before bed. So when I got back, I took him out for an easy mile. It was SO fun to run with him and listen to his constant chattering! I need to take him out more often or have him ride his bike with me while I run. 1 miles - 11:32 Sorry for the depressing post yesterday. Feeling better today.
|