I Can Do Hard Things

March 28, 2024

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Location:

American Fork,UT,

Member Since:

Nov 27, 2009

Gender:

Female

Goal Type:

Boston Qualifier

Running Accomplishments:

St George Marathon

2011 - 4:11:52 

2017. -4:01:17

2021 - 4:03:05

Salt Lake City Full Marathon

2013 -  4:23:03 

Ogden Marathon

2012 - 3:58:35

2013 - 4:17:20

2014 - 4:02:51

2017 - 3:55:22**

2023 - 3:57:09

Utah Valley Marathon

2019 - 4:05:37 

Top of Utah Marathon

2014 - 4:09:27

Mt Charleston Marathon

2019 - 4:05:33

West Mountain Marathon

2015 - 4:42:34

 

St George Half Marathon

2012 - 1:55:00

2013 - 2:03:00

2014 - 1:46:00

2015 - 1:48:00

2022-  1:42:45**

Salt Lake City Half Marathon

2012 - 1:51:00

2014 - 1:44:01

Hobble Creek Half Marathon

2001 - 1:40:00**

2011 - 1:45:00

2012 - 1:43:00

2013 - 1:43:00 

2022 - 1:48:53

American Fork Half Marathon

2013 - 1:48:24

2014- 1:53:23 (pacing Tim)

2017  - 1:47:54

2018 - 1:48:12

2019 - 1:47:50

Timp Half Marathon

2012 - 1:47:18 

2022 - 1:49:40 (AF Cancer course)

Utah Valley Half Marathon 

2011 - 1:55:00 

Top of Utah Half Marathon

2010 - 1:48:20 

The Haunted Half Provo

2018 - 1:51:28

 

Goblin Valley 50K

2014 - 5:58

Red Mountain 55K

2018 - 7:31:37

Antelope Island Fall Classic 50K

2017 - 6:14:23

Antelope Island 50 Mile

2015 - 10:10:00

Antelope Island 100 Mile

2018 - 26:53

 

 

**Personal Best 

 

 

Short-Term Running Goals:

 

 

Long-Term Running Goals:

To qualify for Boston

Personal:

Married for 23 years. I have 18 year old triplets and a 15 year old. I love to sew, garden, and run!

Favorite Running Quotes: 

1.  

"Sooner or later the serious runner goes through a special, very personal experience that is unknown to most people.

Some call it euphoria. Others say it's a new kind of mystical experience that propels you into a elevated state of consciousness, a flash of joy.

A sense of floating as you run. This experience is unique to each of us, but when it happens, you break through a barrier that separates you from casual runners. Forever. And from that point on, there is no finish line. You run for your life. You begin to be addicted to what running gives you."  

~Nike Poster

2.           A journey of a thousand miles begins with a single step.

Lao-Tzu

You’ve no doubt heard this.  And you’ve probably recited it in your mind on a run or at the gym when you’re just beginning to get in shape.  You have a goal in sight and this quote brings you back to the current moment.

 

But the problem is that many runners forget all of the steps between the first one and the goal.  If your goal is to run under two hours for the half marathon then you need to be honest about all of the little steps to get to that goal.

 

…and what I’d rather see you do is to get the goal out of mind completely, but rather focus on the process, not the outcome. -Jay Johnson Process orientation, not outcome orientation.

 

You should have goals, but you should take it one step at a time.  And you should be honest about the fact that you don’t know how many steps it will take to get there. ~ Vernon Gambetta

 

3.  Human beings are made up of flesh, blood and a miracle fiber called COURAGE! ~ George Patton 

 

4.   Find the courage to be patient.

Favorite Blogs:

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Miles:This week: 22.33 Month: 127.28 Year: 374.00
2014 - Minutes Lifetime Miles: 28605.00
Slow milesFast milesTotal Distance
9.000.009.00

8 easy miles.  My legs felt heavy today.  So I just took it easy.

AP:  9:25 - UP farmhill road

9:26, 9:38, 9:41, 9:36, 9:15, 9:15, 9:10, 9:30

My son has been bugging me about taking him running.  His timing is always less than ideal....right after dinner, right before bed.  So when I got back, I took him out for an easy mile.  It was SO fun to run with him and listen to his constant chattering!  I need to take him out more often or have him ride his bike with me while I run. 

1 miles - 11:32

Sorry for the depressing post yesterday.  Feeling better today.

Weight: 0.00
Comments
From Bec on Sat, May 12, 2012 at 10:51:47 from 68.206.133.141

Great last long-ish run before Ogden. So cool that your son is excited about running. Kids are fascinated with running I think. You are a good mom. :)

From RAD on Sat, May 12, 2012 at 22:22:53 from 98.202.23.178

YAY! for little running buddies! :)

I think yesterday must've been your 'hang over day' from hubby being gone all week!

From Smooth on Mon, May 14, 2012 at 12:40:38 from 174.27.212.157

I ditto RAD! So glad your hubby was home to make Mother's Day special! :) We missed you but happy that you were enjoying the day taking Mother's Day picture and family time!

I appreciate your sharing of your feelings on Friday's post. This is the place to express how we felt about our running and our challenge with being a mother and trying to stay healthy and active. Just want you to know that I think you are a GREAT mother, wife, friend and a FANTASTIC athlete. Keep being the wonderful example you are to me! :)

NICE last long run! Running with your little guy is just precious! :)

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