Member Since:
Feb 19, 2009
Gender:
Male
Goal Type:
Half Marathon Finish
Running Accomplishments:
2:43 Marathon
1:17:45 Half Marathon
59:09 10 miles
17:15 5k
Still Running (again) after all these years
Short-Term Running Goals:
get back to it and not be a fat blob
Long-Term Running Goals:
Enjoy running my whole life
Personal:
Married 21 years- - two kids - 18 year old boy and 15 year old girl
Out again and felt pretty good tonight
7.2 @ 7:27 ave
4.1 at a late lunch at work - a hilly 4 miler
4.1 @ 7:28 ave pace
after getting home - a slow 4 in the dark
right hamstring super tight. need to work on this
4 @ 7:44 ave
no running today
one at lunch
7:12 ave pace
one after work
7:06 ave pace -
really nice mid-long run for me - forgot to log it
surprised to see the pace after I finished.
11.2 @ 7:22 ave pace
