not giving up on the comeback

Week starting Nov 11, 2012

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Member Since:

Feb 19, 2009

Gender:

Male

Goal Type:

Half Marathon Finish

Running Accomplishments:

2:43 Marathon

1:17:45 Half Marathon

59:09 10 miles

17:15 5k

Still Running (again) after all these years

Short-Term Running Goals:

get back to it and not be a fat blob

Long-Term Running Goals:

Enjoy running my whole life

Personal:

Married 21 years- - two kids - 18 year old boy and  15 year old girl
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
24.100.000.000.0024.10
Weight: 0.00
Sun, Nov 11, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.100.000.000.003.10

Ran with my daughter in her first 5K.  She has been training with the Girls on the Run chapter at her school.  It was a very big turnout - around 2000 people at the race, from all around Atlanta. She did great and was so happy to see all the people cheering and high five-ing.  And she sprinted to the end and didn't even know she could stop.  She just kept on going.  It was a great day!


Weight: 0.00
Comments(1)
Mon, Nov 12, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

After work run in the change chilly rain

5@7:40 ave pace 

Weight: 0.00
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Tue, Nov 13, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

day off

Weight: 0.00
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Wed, Nov 14, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

ran at work - 4@ 7:18 pace

Weight: 0.00
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Thu, Nov 15, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

ran @ work - another new route

4 @ 7:08 ave

rt knee is giving me some pain -- think itis my really tight hamstring again...

Weight: 0.00
Comments(3)
Sat, Nov 17, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

What a great running week  

8 @ 7:34 ave 

Weight: 0.00
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
24.100.000.000.0024.10
Weight: 0.00
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