not giving up on the comeback

Week starting Nov 04, 2012

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Member Since:

Feb 19, 2009

Gender:

Male

Goal Type:

Half Marathon Finish

Running Accomplishments:

2:43 Marathon

1:17:45 Half Marathon

59:09 10 miles

17:15 5k

Still Running (again) after all these years

Short-Term Running Goals:

get back to it and not be a fat blob

Long-Term Running Goals:

Enjoy running my whole life

Personal:

Married 21 years- - two kids - 18 year old boy and  15 year old girl
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
33.750.000.000.0033.75
Weight: 148.00
Sun, Nov 04, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.250.000.000.005.25

will try to at least run every day this week - last week with the new job and everything, running got sorted out...

Weight: 0.00
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Mon, Nov 05, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.200.000.000.004.20

felt ok tonight

just trying to get in the habit of running after work even if i am tired and grumpy or hungry.  

Weight: 0.00
Comments(2)
Tue, Nov 06, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

one more day

4 @ 7:15 ave 

Weight: 0.00
Comments(4)
Wed, Nov 07, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

A little late to the rung group tonight  so played catchup the whole time.  good run anyway

6 @ 7:15 I think

Weight: 0.00
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Thu, Nov 08, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.200.000.000.004.20

Another after work.  Felt ok .  Tummy upset

4.2 7:30 ave pace  

Weight: 0.00
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Fri, Nov 09, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

Ran after work

Sub 730pace 

Weight: 0.00
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Sat, Nov 10, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.100.000.000.006.10

Ok run -didn't miss any this week, which was the goal

6.1 730ish pace / no watch 

Weight: 148.00
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
33.750.000.000.0033.75
Weight: 148.00
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