Signed up for this one in the spring and I just haven't done my long runs to get ready for it. Wasn't sure I was going to do it until the morning. Decided to take my medicine and do the race. Beatuful day for a run. I started behind the 4:30 pace group and just took it easy. I caught up with the 4:00 group but at 21 my knees started to protest. I lost about 10 min in the last 5.2 due to stretching and a little walking.
All in all, it wasn't as bad as I thought. I made it home by noon for work.
Well run and pretty well supported race. Liked the little post race jackets and food boxes from fitful.com. It is a very challenging course with hills everywhere. At least the last half mile was flat...
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