not giving up on the comeback

Week starting Oct 14, 2012

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Member Since:

Feb 19, 2009

Gender:

Male

Goal Type:

Half Marathon Finish

Running Accomplishments:

2:43 Marathon

1:17:45 Half Marathon

59:09 10 miles

17:15 5k

Still Running (again) after all these years

Short-Term Running Goals:

get back to it and not be a fat blob

Long-Term Running Goals:

Enjoy running my whole life

Personal:

Married 21 years- - two kids - 18 year old boy and  15 year old girl
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
36.100.000.000.0036.10
Weight: 148.33
Sun, Oct 14, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.500.000.000.007.50

Ran at Little Mulberry park with JG.  Very nice place out there.  Nice way to start the week. 

7.5 easy pace mixed trail miles.  

Weight: 149.00
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Mon, Oct 15, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.600.000.000.006.60

felt pretty good the whole time - :)

715 ave pace 

Weight: 148.00
Comments(3)
Tue, Oct 16, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

ran 6 with a bunch of hill sprints thrown in -  5K or under pace for the hills

6 @ 7:19 ave pace

Weight: 148.00
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Wed, Oct 17, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

off day from running lots of landscaping and have run 7 days in a row.  need to remember to give my extremities a break. 

I got a job offer!  It will be a big difference hour-wise and I will need to figure out how to fit in runs.  I'd like to think I can be good and get up early like so many do, but not sure that will happen....  

Weight: 0.00
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Thu, Oct 18, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.600.000.000.005.60

ah well this didn't go well - guess i was dehydrated and under fed - 

5.6 @ 8:00 ave 

Weight: 0.00
Comments(1)
Sat, Oct 20, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.400.000.000.0010.40

managed to get in a longish sort of run today - ran over to a new paved trail system that has been built recently.  very nice - very flat - maybe a good place for some speed work or something.

10.4 @ 7:40 pace 

Weight: 0.00
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
36.100.000.000.0036.10
Weight: 148.33
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