not giving up on the comeback

Oakhurst Arts & Music Festival 5k

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Member Since:

Feb 19, 2009

Gender:

Male

Goal Type:

Half Marathon Finish

Running Accomplishments:

2:43 Marathon

1:17:45 Half Marathon

59:09 10 miles

17:15 5k

Still Running (again) after all these years

Short-Term Running Goals:

get back to it and not be a fat blob

Long-Term Running Goals:

Enjoy running my whole life

Personal:

Married 21 years- - two kids - 18 year old boy and  15 year old girl
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
27.100.003.100.0030.20
Weight: 147.75
Mon, Oct 08, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

lazy

Weight: 0.00
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Tue, Oct 09, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

busy

Weight: 0.00
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Wed, Oct 10, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.200.000.000.008.20

got my booty out there again - things were working for the most part -- :)

8.2 @ 7:28 ave 

Weight: 149.00
Comments(4)
Thu, Oct 11, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.300.000.000.008.30

ran most of Saturday's 5K route - just to get another feel for it

4.1 @ 6:57 ave pace 

later  in the afternoon - 4.2 @ 7:24 ave pace - legs a little tired -- out of shape --

Got STUNG again!! never before while running until August and now this is the 2nd time... on the arm this time.  

Weight: 149.00
Comments(1)
Fri, Oct 12, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.100.000.000.007.10

really crashed on this one - 

7.1 @ 8:17 ave 

Weight: 147.00
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Sat, Oct 13, 2012
Race: Oakhurst Arts & Music Festival 5k (3.1 Miles) 00:18:55, Place overall: 2, Place in age division: 1
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.500.003.100.006.60

Ran the local little 5k.  None of the fast guys were out today so I had a shot.  Well I led the first 2.25 miles and then really faded in the last mile, losing at leat 20 sec.  Finished 10 sec behind the lead.  Kind of sucks, but I did get a $100 certificate for shoes.  Not bad all in all.  The finish is not big news to me.  I have no endurance right now.  

5:56, 6:00, 6:23 -- 6:06 ave.   

Next race planned is a 5 or 10 miler on Nov 4th - hope to have a good three weeks before that one.   

Weight: 146.00
Add Comment
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
27.100.003.100.0030.20
Weight: 147.75
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