not giving up on the comeback

Week starting Sep 11, 2011

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Member Since:

Feb 19, 2009

Gender:

Male

Goal Type:

Half Marathon Finish

Running Accomplishments:

2:43 Marathon

1:17:45 Half Marathon

59:09 10 miles

17:15 5k

Still Running (again) after all these years

Short-Term Running Goals:

get back to it and not be a fat blob

Long-Term Running Goals:

Enjoy running my whole life

Personal:

Married 21 years- - two kids - 18 year old boy and  15 year old girl

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.200.000.000.008.20

left after work = before supper.  Just chugging along on my old standard route to the Highlands.  Ending up to be a decent one.  

8.2 @ 7:33 ave pace 

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Comments(4)
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Kids are off school this week here in Decatur, so I am taking three days off and camping with the kiddies

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camping with the kiddies

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camping with the kiddies

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back to work - had a really good time with the kids camping this week.  We went here, http://www.gastateparks.org/CloudlandCanyon.  It was my girl's first time camping and she did really really well.  The scenery was outstanding.  And at least we hiked up and down the canyon wall stairs on Wednesday, so I can count that ac cross-training.  

 

Anyone heard of or doing this one?  http://www.reallybigfreemarathon.com/

What an interesting idea.  You have to pay $50 upfront to register but they refund your money if you start the race.   

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Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.000.000.000.0012.00

got out after noon yesterday for an easy long run.  This is the longest I've gone in a very long time.  All went well.  I never felt good or bad.  Really didn't feel like running but guilted myself into it.   

12 at 8:078 ave pace

 

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
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