Married 21 years- - two kids - 18 year old boy and 15 year old girl
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Miles:
This week:
0.00
Month:
0.00
Year:
0.00
Mon, Sep 12, 2011
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
8.20
0.00
0.00
0.00
8.20
left after work = before supper. Just chugging along on my old standard route to the Highlands. Ending up to be a decent one.
8.2 @ 7:33 ave pace
Weight: 0.00
Comments
From JG on Wed, Sep 14, 2011 at 11:28:39 from 71.59.27.33
Solid run, I think this is our last week of heat! Do you have any races planned for the fall? Hope the foot is over the recovery hump for you!
From Smooth on Wed, Sep 14, 2011 at 17:28:14 from 174.27.201.64
Same question as JG!
NICE mileage and pace especially after a day of work! :)
From DaleG on Thu, Sep 15, 2011 at 04:12:41 from 152.216.11.5
Nice pace and mileage.
Is it starting to cool down over there?
From timp on Fri, Sep 16, 2011 at 11:22:03 from 144.188.24.31
Thanks you guys - it sure is getting cooler. Really nice to have the doors open rather than having the AC on.
I am only racing the ATC races this fall. There is a 5 or 10 miler next weekend. I'm not ready to be fast yet but I'll be a good start. That reminds me, I need to re-up my membership...
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