not giving up on the comeback

Week starting Aug 21, 2011

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesTimp's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
20092010201120122013201420152016201720182019
15% off for Fast Running Blog members at St. George Running Center!

Member Since:

Feb 19, 2009

Gender:

Male

Goal Type:

Half Marathon Finish

Running Accomplishments:

2:43 Marathon

1:17:45 Half Marathon

59:09 10 miles

17:15 5k

Still Running (again) after all these years

Short-Term Running Goals:

get back to it and not be a fat blob

Long-Term Running Goals:

Enjoy running my whole life

Personal:

Married 21 years- - two kids - 18 year old boy and  15 year old girl
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
39.500.000.000.0039.50
Weight: 0.00
Sun, Aug 21, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Bike day

Popped a tire on my long ride and don't have patch kit so I had to get picked up.  

4.5 miles - 16.1 ave pace

Fixed my tire and then got out after doing some handyman work all afternoon. 

11.1 - 16.0 ave pace 

Weight: 0.00
Comments(2)
Mon, Aug 22, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

feeling sleepy and fat, I went out for an evening run after my wife got home from work.  I felt ok once I got a half mile into it.  Finished strong

7 @ 7:32 ave pace 

 

Weight: 0.00
Comments(4)
Tue, Aug 23, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.500.000.000.005.50

5.5 just after work - felt pretty good in the heat - 91 deg

5.5 @ 7:39 ave pace 

Weight: 0.00
Add Comment
Wed, Aug 24, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

easy day today - hoping to get 6 days in this week.  

4 @ 7:32 ave pace

felt almost normal again - almost 

Weight: 0.00
Comments(2)
Thu, Aug 25, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.200.000.000.006.20

ran in the top of the heat today - it wasn't that bad to start but it catches up really quickly.  

6.2 slow ave miles  

Weight: 0.00
Comments(6)
Fri, Aug 26, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.100.000.000.006.10

got out before kids got out of school this afternoon - learned my lesson yesterday and didn't go out too hard

6.1 @ 8.0 ave pace

Weight: 0.00
Add Comment
Sat, Aug 27, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.700.000.000.0010.70

Made the family breakfast and then split for the road.  Never felt all that great today for some reason.  The last three or so were a slog, but I got in the longest run in three months, so I'm happy enough.  

10.7 @ 8:04 ave pace

Might need to get out for .5 later so I can hit 40 for the week... pretty happy about the week.  It wasn't that hard and I still hit 40 (almost).   

Weight: 0.00
Comments(5)
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
39.500.000.000.0039.50
Weight: 0.00
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: