Married 21 years- - two kids - 18 year old boy and 15 year old girl
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Miles:
This week:
0.00
Month:
0.00
Year:
0.00
Sun, Aug 21, 2011
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
0.00
0.00
0.00
0.00
0.00
Bike day
Popped a tire on my long ride and don't have patch kit so I had to get picked up.
4.5 miles - 16.1 ave pace
Fixed my tire and then got out after doing some handyman work all afternoon.
11.1 - 16.0 ave pace
Weight: 0.00
Comments
From JG on Mon, Aug 22, 2011 at 10:40:16 from 66.168.206.98
I dread the day I get my first flat, as I definitely will be stranded! I guess that is why I take my phone with me on the bike, never running ... because it would die from water damage! Legs die sometimes, but they never go flat! :) Congrats on hitting 30 miles last week with no major foot issues!
From timp on Mon, Aug 22, 2011 at 10:42:03 from 144.188.24.31
Hey JG - yeah I just started takin gmy phone with me last week, so I guess I sensed something was bound to happen. I think I need to get a small pump and a small patch kit to put into a bag behind my seat.
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