not giving up on the comeback

Doing the evening shift this week so I have days open until 4PM.  Love it!

Went without watch for an 8 miler and had to alter my route so I got a bonus half mile.  No idea on the pace but I didn't have to walk at all, which is an accomplishment at this point.  I have resigned myself to the fact that I am starting over.  It isn't quite from scratch, but it is starting back to where I was maybe 6 or 7 years ago - maybe.  

This one wasn't quite as good as yesterday.  Honestly I'm not used to two 8 milers in two days anymore.  I walked a few paces but it was a good run overall.  No watch again.

Went out again around 1 this afternoon.  Went out with a goal of about 8.  I turned around at 3 and then took the long way home to stretch it a bit closer to 8.  Not the best run but it is in the books.  

turns out it was 89 or 90 when i ran today,  i thought it was supposed to be 82.  well that explains the run that will be forgotten...

6.3 slow miles

almost two hour slow trail run at Sweetwater Creek St. Park.  Nice to get on the trails again -- really need to eat and drink better before these runs --

stopped my watch and forgot to restart it a couple times -- im guessing it was about  .2 worth.  

really wanted to do 40 this week -- close enough