Member Since:
Feb 19, 2009
Gender:
Male
Goal Type:
Half Marathon Finish
Running Accomplishments:
2:43 Marathon
1:17:45 Half Marathon
59:09 10 miles
17:15 5k
Still Running (again) after all these years
Short-Term Running Goals:
get back to it and not be a fat blob
Long-Term Running Goals:
Enjoy running my whole life
Personal:
Married 21 years- - two kids - 18 year old boy and 15 year old girl
30 min eliptical
5 after work up Dekalb ave to Fox Bros and back.
30 min elliptical and some core
a decent 5 to kirkwood - 7:45 ave - fastest in a long time..
15 min elliptical and 2 miles on the mill --
4 after work before jumping in traffic -- hilly route
15 min elliptical - 15 min spin (that was a good short workout)
5.4 after work in the HEAT
15 min elliptical and 20 min spin
5.4 after work around the mall area
Didnt feel that well so I just ran around home. 10.1 at 8.15 ave. Really really steamy out this morning
happy wity the week. Need to build from here. Runs are gettingbetter and tempo comes and goes.
