not giving up on the comeback

Week starting Aug 10, 2014

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Member Since:

Feb 19, 2009

Gender:

Male

Goal Type:

Half Marathon Finish

Running Accomplishments:

2:43 Marathon

1:17:45 Half Marathon

59:09 10 miles

17:15 5k

Still Running (again) after all these years

Short-Term Running Goals:

get back to it and not be a fat blob

Long-Term Running Goals:

Enjoy running my whole life

Personal:

Married 21 years- - two kids - 18 year old boy and  15 year old girl
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
41.150.000.000.0041.15
Weight: 0.00
Sun, Aug 10, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.500.000.000.007.50

Got out the the trails this morn. Went the flatter trails first and ended going over the mountain. Good run . Followed a group of guys over and they helped me keep my pace.

Weight: 0.00
Comments(1)
Mon, Aug 11, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

30 min spinning at lunch and 5 after work at 7:55 ave pace. Feeling stronger a bit by bit

Weight: 0.00
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Tue, Aug 12, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

no lunch workout

6 after work around home -- didn't feel like a run so I went out for a little extra  - 7:59 ave pace

Weight: 0.00
Comments(1)
Wed, Aug 13, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

4 after work at home. It was fine just under 8 pace.

Weight: 0.00
Comments(1)
Thu, Aug 14, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

30 min spin

5 miles after work - 7:29 ave pace --speediest run in a long time.  What's up with that?

Weight: 0.00
Comments(2)
Fri, Aug 15, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

an uninspired 30 min cycle---

easy 4 after work.

 First  marching band performance for my son after that.  Cool stuff!

Weight: 0.00
Comments(2)
Sat, Aug 16, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.650.000.000.009.65

Out early to Sweetwater for some new trails.  Good times!

Weight: 0.00
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
41.150.000.000.0041.15
Weight: 0.00
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