Married 21 years- - two kids - 18 year old boy and 15 year old girl
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Miles:
This week:
0.00
Month:
0.00
Year:
0.00
Totals
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
15.35
0.00
0.00
0.00
15.35
Weight: 0.00
Sun, Jul 24, 2011
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
2.00
0.00
0.00
0.00
2.00
Just got back from vacation. My foot had been feeling good in the surf and sand, so I decided to give it the green light for two miles. Other than the running feeling totally strange and klunky to me, all went well. Hurrah!
2.6 miles - felt a lot more normal today. This will just take some time. There is a race in two weeks that I would like to do. I will obviously be slow, but it would be nice to be out there again.
2 miles - 7:57 ave pace - maybe three days in a row is too much. My foot is a little wonky. Prob give it a rest on Friday. Pretty disappointed cause today was the first time this week that I felt good and normal again (except my foot). Felt like I could go for a long way.
added to that with 10.1 on the bike - 14.7 ave pace - tailed off a lot at the end. Should have eaten a little bit prior to this workout.
Went out in the midday sun and got in my longest run in a very long time. Funny how my quads are sore after 6 miles. 6 SLOW miles. Man it was hot. Wrapped my foot afterwards. WIll take tomorrow off - maybe a bike ride.
