not giving up on the comeback

Week starting Mar 04, 2012

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Member Since:

Feb 19, 2009

Gender:

Male

Goal Type:

Half Marathon Finish

Running Accomplishments:

2:43 Marathon

1:17:45 Half Marathon

59:09 10 miles

17:15 5k

Still Running (again) after all these years

Short-Term Running Goals:

get back to it and not be a fat blob

Long-Term Running Goals:

Enjoy running my whole life

Personal:

Married 21 years- - two kids - 18 year old boy and  15 year old girl

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
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60 min elliptical

15 min stairs  

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afternoon - 30 min eliptical

later - 30 min stair-thing

some core stuff each time

   

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Comments(9)
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ok so I can't hit the gym really hard every day.  my legs are sore today.  I did the upright bike today and my legs were burning the whole time.  Managed 30 min on that and then 15 on the stairs before work got to me...

45 min total - turned down the intensity a bit today.   

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30 min before the end of school - elliptical

30 min stairs + core stuff during Q's dance class 

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Comments(2)
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30 min elliptical 

20 min stairs

5 min treadmill 0.5  miles  

 

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got in 55 min, including one mile on the treadmill

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