not giving up on the comeback

Week starting Jan 30, 2011

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Member Since:

Feb 19, 2009

Gender:

Male

Goal Type:

Half Marathon Finish

Running Accomplishments:

2:43 Marathon

1:17:45 Half Marathon

59:09 10 miles

17:15 5k

Still Running (again) after all these years

Short-Term Running Goals:

get back to it and not be a fat blob

Long-Term Running Goals:

Enjoy running my whole life

Personal:

Married 21 years- - two kids - 18 year old boy and  15 year old girl
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
50.350.000.000.0050.35
Weight: 146.43
Sun, Jan 30, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.500.000.000.008.50

got out for an hour in this great weather  - 70 and light winds.  perfect weather - I just had to run

7:17 ave pace mismeasured earlier in the day 

Weight: 146.00
Comments(2)
Mon, Jan 31, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.750.000.000.006.75

nice little run in the mist today - 

Weight: 147.00
Comments(2)
Tue, Feb 01, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

busy day - no running -

Weight: 146.00
Add Comment
Wed, Feb 02, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.700.000.000.009.70

ran a short one in the morning - hoping for more later

4,6 @7:32

more in the PM - chilly and windy

5.1 @ 7:32 ave pace

Weight: 147.00
Comments(4)
Thu, Feb 03, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.200.000.000.008.20

Hey it was my second double in two days.  What's up with that? 

4 @ 7:30 and then 4.2 @ 7:11

I have almost 900 miles on my one shoes that I've been wearing.  They are dead.  So I put my old Asics 1130s on for the second run and they have some miles left in them.  They are at 750 miles but are much better feeling, which accounts for a little faster pace I think. 

 

Weight: 146.00
Comments(2)
Fri, Feb 04, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

6 @ 7:19 ave pace in the cold rain.  It was actually pretty fun out there today.  

Weight: 147.00
Comments(1)
Sat, Feb 05, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.200.000.000.0011.20

Got out late this afternoon after working around the house all day  But I felt ok once I got going  That's usually how things work  

11.2 @ 7:08 ave pace

Weight: 146.00
Comments(2)
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
50.350.000.000.0050.35
Weight: 146.43
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