not giving up on the comeback

Week starting Jan 01, 2012

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Member Since:

Feb 19, 2009

Gender:

Male

Goal Type:

Half Marathon Finish

Running Accomplishments:

2:43 Marathon

1:17:45 Half Marathon

59:09 10 miles

17:15 5k

Still Running (again) after all these years

Short-Term Running Goals:

get back to it and not be a fat blob

Long-Term Running Goals:

Enjoy running my whole life

Personal:

Married 21 years- - two kids - 18 year old boy and  15 year old girl
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
25.250.000.000.0025.25
Weight: 150.00
Sun, Jan 01, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

nothin

Weight: 0.00
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Mon, Jan 02, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

Went out for a nice 6 miler-- 

Weight: 0.00
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Tue, Jan 03, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

nothin

Weight: 0.00
Comments(6)
Wed, Jan 04, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

7 miles total - ran to get car in the PM and then added a few after that.  Just getting in some miles

felt great really - no issues at all other than over dressing

4 @ 7:20 and then 3 @ 7:37 

 

can't wait for the marathon trials next weekend -- can't believe that no one will have them live.   That sucks

Weight: 0.00
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Thu, Jan 05, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

had a decent 6 in 7:23 ave pace - almost 60 today

Weight: 0.00
Comments(2)
Fri, Jan 06, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.250.000.000.006.25

nice run in great weather - low 60s with very light wind -- :)

6.25 @ 7:06 ave pace -- 3 sub 7 -  not sure how that happened.   

Weight: 150.00
Comments(3)
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
25.250.000.000.0025.25
Weight: 150.00
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