not giving up on the comeback

November 18, 2024

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Member Since:

Feb 19, 2009

Gender:

Male

Goal Type:

Half Marathon Finish

Running Accomplishments:

2:43 Marathon

1:17:45 Half Marathon

59:09 10 miles

17:15 5k

Still Running (again) after all these years

Short-Term Running Goals:

get back to it and not be a fat blob

Long-Term Running Goals:

Enjoy running my whole life

Personal:

Married 21 years- - two kids - 18 year old boy and  15 year old girl
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Thu, May 27, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.500.000.000.007.50

waited until it was hot - to get some hot training in for the 50K that I have next Sunday.  I took some gatorade today and it really helped.  I also turned down the wick a little bit - 7:38 ave pace - and it went well.  Lots of hills and lots of hot sun - around 88 deg.  

had to cut it short cause I waited too long before leaving- had to get the kids.  

Weight: 142.00
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