Married 21 years- - two kids - 18 year old boy and 15 year old girl
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Miles:
This week:
0.00
Month:
0.00
Year:
0.00
Wed, May 27, 2009
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
12.35
0.00
0.00
0.00
12.35
I actually felt fine after the races last night. No quad pain -- maybe I didn't push enough :).
I did 4.45 at work at 7:06 and then did 7.9 after work while the family was running to the Target. 7:25 pace on that one. Was feeling it towards the end.
Weight: 140.00
Comments
From huans32 on Wed, May 27, 2009 at 20:41:48 from 24.2.68.35
Very nice. Looks like all the speedwork didnt even slow you down any. Great miles.
From DonGardinero on Thu, May 28, 2009 at 14:23:14 from 75.162.173.145
Excellent dual runs. I don't know how you can run so fast on the second run in one day. Pretty cool.
From Rhett on Thu, May 28, 2009 at 16:09:46 from 170.215.58.122
You really are getting good at this running thing. You're amazing.
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