Married 21 years- - two kids - 18 year old boy and 15 year old girl
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Miles:
This week:
0.00
Month:
0.00
Year:
0.00
Thu, Aug 18, 2011
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
8.00
0.00
0.00
0.00
8.00
ran at around 6:30 tonight
slogged through 8 slow miles
My foot gets a little sore when my form breaks down - around 6 miles or so. If I think about my foot landings it feels better, so it is just something I need to learn I guess.
8 at 8:07 per mile
Weight: 0.00
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