not giving up on the comeback

November 05, 2024

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Member Since:

Feb 19, 2009

Gender:

Male

Goal Type:

Half Marathon Finish

Running Accomplishments:

2:43 Marathon

1:17:45 Half Marathon

59:09 10 miles

17:15 5k

Still Running (again) after all these years

Short-Term Running Goals:

get back to it and not be a fat blob

Long-Term Running Goals:

Enjoy running my whole life

Personal:

Married 21 years- - two kids - 18 year old boy and  15 year old girl
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Tue, Aug 18, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.900.003.100.008.00

twenty minute tempo run on tap today - the first one in a long while. 

I went out earlier than normal this morning (not early for most of you)- tried to hit it before the heat of the afternoon.  i think a half an hour earlier would have been easier.  but all thing considered it went ok. The overall pace was a little over my desired tempo pace but that will come to me.  (6:32 first, 6:15 2nd, and then 6:20something for the 3rd.1) -- all over the place on pace. 

4.9 for the warmup and cooldown  around 8 min pace

3.1 tempo 6:26 ave pace

Weight: 138.00
Comments
From Rhett on Wed, Aug 19, 2009 at 16:45:29 from 74.32.218.69

Looks like a good run. Were you running on hills like usual?

From DonGardinero on Wed, Aug 19, 2009 at 19:56:51 from 152.216.7.5

Nice run, man!!! What are the temps like around there?

From timp on Wed, Aug 19, 2009 at 20:04:55 from 129.188.33.26

yeah the temps are in the mid to high 80's

rhett - this route isn't too bad. I guess it is rolling. I tried to make it as flat as possible, but it doesn't get too much like that around here.

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