Married 21 years- - two kids - 18 year old boy and 15 year old girl
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Miles:
This week:
0.00
Month:
0.00
Year:
0.00
Sun, Jul 08, 2012
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
7.50
0.00
0.00
0.00
7.50
nice run this morning rising sun was hot. lots of hills on this route.
7.5 @ almost 8 pace
Weight: 0.00
Comments
From Smooth on Tue, Jul 10, 2012 at 14:58:23 from 71.213.102.15
GREAT run to start the week! :)
From timp on Tue, Jul 10, 2012 at 20:31:51 from 166.248.98.48
Thanks, Smooth. So happy to be able to run and not worry about my foot. It hasn't hurt in a while.
Very happy to see you ramping back up. Is your foot feeling good?
From DaleG on Tue, Jul 10, 2012 at 20:41:12 from 152.216.3.5
Nice job. Glad your foot isn't giving you anymore problems.
From timp on Tue, Jul 10, 2012 at 20:43:59 from 99.110.188.230
Thanks Dale. How you doin?
From DaleG on Tue, Jul 10, 2012 at 20:56:00 from 66.87.67.42
I'm doin pretty good. Finally feel like training again. It's time to get my butt in gear. Lol
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