Married 21 years- - two kids - 18 year old boy and 15 year old girl
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Miles:
This week:
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Month:
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Year:
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Mon, Nov 28, 2011
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
6.10
0.00
0.00
0.00
6.10
hey at least i didn't gain any weight over the holiday - yea!
ankle is a little sore from yesterday so I made it an easy one today
6.1 @ 7:44 ave pace
Weight: 147.00
Comments
From DaleG on Mon, Nov 28, 2011 at 20:55:05 from 152.216.3.5
Nice job. Is that the same ankle that's been giving you problems for a long time?
From timp on Mon, Nov 28, 2011 at 22:15:51 from 99.110.188.230
yeah thanks Dale - I rolled it a bit yesterday on some rocks (I remember swearing when it happened). I'm hoping that is it anyway.
From DaleG on Mon, Nov 28, 2011 at 22:28:08 from 184.192.120.23
Those dang rocks get me every time I run on trails. hope it feels better soon.
From timp on Tue, Nov 29, 2011 at 10:03:23 from 144.188.24.32
part of the fun of the trails, right?
From Rhett on Tue, Nov 29, 2011 at 13:38:42 from 170.215.58.122
You gotta be careful on those trails. Good for you not gaining any weight over the holiday weekend. I wasn't as disciplined.
From timp on Tue, Nov 29, 2011 at 14:10:13 from 144.188.24.32
Yeah for sure Rhett. I always seem to hurt something on the rocks. I just about wiped out on some stairs near the end. That would have really hurt...
I'm sure you'll drop whatever you gain in no time.
From Tom Slick on Tue, Nov 29, 2011 at 18:35:37 from 69.171.160.212
Don't count those chicks before they hatch. There are still two mayor holidays left between now and the first of the year......watch those calories close or they will sneak up and stick to your mis-section!!!!!!
Ya, and give that ankle a rest so it can get all better!!!!
From timp on Tue, Nov 29, 2011 at 19:07:20 from 144.188.24.32
yeah Slick - I'm trying to be good. Last year's Christmas really stuck on some lbs... Trying to be better this year.
And I'm trying to take it easy on the ankle...as always it seems
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